What Is Consciousness?

Just had to share this absolutely fascinating video with you today!

So, is it possible for the content of the consciousness to be dissolved?

I think it is.

How is that done?

By first realizing that you are not your thoughts, you are not your emotions, you are the silent watcher underneath. And then detaching from the thoughts, ideas and emotions by practicing witnessing them arise and subside. 

What happens then?

When the content of our consciousness is dissolved we begin to become aware of ourselves, that is the ineffable, stillness inside. We come into contact with the pure soul that we are.

xx Tiffany

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